Noticing our external world and watching our reactions to it is a wonderful tool to let us know when we have unresolved things in our psyche. Are you having strong opinions about something or someone? Search within yourself for the place where those judgements and opinions are true about yourself. See if you can find the feeling behind the thought and give yourself space to feel the feelings. No story attached to it just let the feelings flow through you. This is a way to clear the emotional body so that you have greater access to joy.
Joy is our natural state and the reason we do not live consistently from that flow is that there are "things" stuck in our emotional body. In comes love and it is filtered through the emotional body that has been shaped by early experiences and out flows that love that is now available to you. See the places you are stuck in judgement and investigate and feel your feelings and move along confident that you now have more access to joy.
